Many people believe that the best way to lose weight is to maintain a diet of three meals per day containing very small portions. However, recent science and modern research proves otherwise. People who eat six smaller meals spread out between two to three hours each during the day are more likely to be successful at losing weight. This isn’t suggesting that you eat six chocolate bars per day; it means that you eat three meals filled with protein and other nutrients along with three meals that contain “power nutrients.”
When you combine this sort of diet along with exercise and your daily regimen of Phen375, you are dramatically increasing your chances of your body being able to burn fat in a more efficient manner. Looking great because of the weight you lost is a great reward, but the best reward is feeling great on the inside, which Phen375 can help you achieve.
But what are “power nutrients” and how effective are they? Power nutrients are foods used in a meal that carry high amounts of nutritious properties that enhance metabolism (ability to burn fat and carbohydrates) give you energy. Weight loss diets that include these power nutrients will work well in both men and women.
Almonds, beans, eggs, and leafy green vegetables are great sources of these power nutrients. Almonds contain properties that make your stomach feel full (helping you eat less) and also have a lot of protein to feed your muscles and keep you awake during the day. Beans are healthy as well and eggs also have protein. The leafy greens have lots of nutrients and are consumed in large amounts by athletes because they help get rid of stomach fat.
Try to eat oatmeal for breakfast and include some blueberries or raspberries in it as well. Oatmeal is a great product that helps your body wake up and get going and the berries contain tons of healthy antioxidants that studies prove to help reduce your risk of cancer and other health problems that may arise. If you want a sweeter taste, try adding a little bit (not too much!) of honey to the mix. Honey is known to help fight allergies and has many health benefits as well.
If you like to cook with butter, try switching it out with extra virgin olive oil. This oil helps clean your arteries and veins out. What’s cool about this type of oil is that it can be used to clean your face or hair as well!
Lots of people like to eat sandwiches for lunch and even dinner too. While a PB&J may taste good on white bread, the enriched flour that this contains isn’t too healthy for you and actually contributes to constipation because it turns to sugar once inside your body. To substitute this, try buying whole wheat bread. A lot of people like the oat nut whole wheat style breads because they taste a little nutty and flavorful. If you toast these types of bread, they go great with peanut butter or jam.
These powerful foods will help you lose weight and not pack on the pounds. Combine all of these with Phen375 and you can be sure to be losing a few pounds each week. Many people who have used or still use Phen375 say they have lost as much as three pounds per day!